The most difficult part of your Life is when you don’t find time at all to Meditate. You are so busy in your daily chores and commitments that it becomes almost impossible to sit for a while to go WITHIN.
One simple thing that an Individual can do is to start living a life with a relaxed awareness. When I say so, I mean start doing all the small daily activities with awareness.
Be it small or big, like having a bath or after that taking your morning breakfast or answering your business and personal calls or watching your favourite program on Television, Every small act can become an occasion for Meditation.
Meditation is not separate from Life. Whenever, Meditation is separate from life, some misunderstanding is there. Life is not a distraction, life can be utilised amptly for Meditation.
Just couple each of your small acts with awareness. Mystics have given a beautiful word for this union – YOGA.
Your whole quality of Life will get Transformed into a New realm and you will experience Inner bliss that is always there hidden behind.
‘Sakshi’ Narendra is a Spiritual Mystic Healer and Business Life Transformational Coach.