Your health & wellness are the most important things in your life. Half of the life we run after accumulating wealth & the other half of the life we spend it on doctors to maintain our life. We tend to forget that health is the most important wealth that God has given us. But do we give as much attention to this health as we should ? Let’s start doing it from today!! Health and wellness is not a medical fix, but it is your attitude. It includes all the dimensions of mind, body & soul. It is a holistic approach towards life which an individual designs to achieve the highest potential. Unless and until one understands this deeply and incorporates it in his daily life, till then one cannot boast of a healthier life. The healthy body has a healthy mind. You must have noticed when you are not fit from inside your thoughts are negative. As William Shakespeare says and I quote, ” Our bodies are our gardens, our wills are our gardeners.” Infect it is important to point out that mental health is more about wellness rather than sickness. A right approach to health and wellness is to start fresh, eat right, meditate daily, Remain positive. Keeping your body healthy is also an expression of gratitude for the whole cosmos.