Psycho Analysts advocate Five Instances when you should avoid Anger. First, when you start for the office it is always advisable not to be in anger because if you do so then the whole day you will be in the same feeling. Second important instance when you need to avoid anger is when you return back home from office because your loved ones, your family is waiting to see you happy. Third instance when you should avoid anger is when you take your meals because the emotions with which you take your meals creates your thoughts. If you are in negative emotions then the whole anatomy of your body gets affected. Fourth instance when you need to avoid anger is when you go to sleep because if you go to sleep in anger then that anger will pass through your Subconscious Mind & you will wake up in Anger. Fifth instance where you need to avoid anger is with Your Elders, you should never speak loud with them because if you do not respect them then you will also not be respected. In order to avoid anger it is advisable to take cold water bath & also you can watch your breath for 12 minutes and the anger shall subside.