To Control your emotions doesn’t mean to Avoid your emotions. Because the moment you try to avoid your emotions, you end up creating a mess within yourself.
Suppressing your emotions is not a good idea. We are taught this way only. Not to show our emotions but control it. These wrong teachings have created a pressure cooker in all of us. Otherwise, how it is possible that some 15000 small or big wars have taken place in last 3000 years. 5 wars every year on a average. At this present moment also, somewhere in the world a war is going on. This is all due to the suppressing of Emotions.
Keeping aside suppression on a macro scale, even at the micro level every Individual is stressed up in his own life because of this controlling of the Emotions.
We need to learn the method of becoming aware while showing our emotions rather than controlling it. Mind as we know does only one work at a time. Moment we add element of awareness while we need to emote ourselves, you will notice the intensity of the emotions is no more.
‘ Sakshi ‘ Narendra is a Mystic Coach @ www.mysticvision.net